Stamina® Introduction to AeroPilates® DVD with Marjolein Brugman a start - up guide to life - changing low - impact cardio!
Welcome to the world of AeroPilates! Here in this introduction DVD, you'll learn about everything from correct body placement to simply understanding how to reshape your body using low-impact cardio. Contains 24 exercises to change the way you look and feel, while increasing stamina, strength and flexibility!
This way to a brand-new YOU... order ONLINE now!