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- Details & Specs
GSP RushFitTM Ultimate Home Fitness 6 - DVD System gets you in great shape.
Workout at home with martial arts legend Georges St. Pierre! This detailed 6-DVD Set covers the gamut to the secret training strategies. Regardless of your fitness level, working out 45 minutes a day will help you build muscle and endurance. And you'll feel and look better than ever!7 workouts on 6 DVDs includes:
- Strength and endurance
- Abdominal strength and core conditioning
- Fight conditioning
- Explosive power training
- Full-body strength and conditioning
- Balance and agility
- Workout Guide
- Nutrition Guide
- 3 training calendar plans.
- 11 1/ 4 x 2 1/ 2 x 10", weighs 2 lbs.
- Please consult a physician before beginning any exercise program.
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