If you've never worked with kettlebells before, get ready! It's a workout unlike any workout you've ever experienced. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. The Kathy Smith Kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.
The Kathy Smith Kettlebell Solution Includes:
- (1) 3 lb. soft kettlebell
- (1) 5 lb. soft kettlebell
- 4 workouts on 1 DVD: Upper Body, Buns and Thighs, Core, and Fat Burning
- Kathy Smith Nutrition Solution
- Kettlebell Solution Workout Wall Chart
Kettlebell Solution Workout DVD
The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So, with your warm up, each workout takes only about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine 2, 3 or even all 4 sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.
Kathy Smith's Nutrition Solution
To lose or maintain your weight and be healthy, it's important to eat the right foods. Kathy Smith's Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before.
Kettlebell Solution Workout Wall Chart
Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves.
It's an old school workout updated for today! Order your Kathy Smith Ketlebell Solution ONLINE now!
Please Note: This item is shipped directly from the factory. To see the expected shipping date, please add it to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Puerto Rico or APO or FPO addresses.
Stamina® Kathy Smith Kettlebell Solution