Cross Training

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Stamina® 1690 PowerTower

Item # WX2-219750

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Compare at $200.00 Non-Member $114.99

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Build total body strength with the Stamina® 1690 PowerTower!

1 piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, triceps dips, and vertical knee raises. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout.

Get ripped:
  • Exercises include push-ups, pull-ups, sit-ups, chin-ups with multiple grip positions, triceps dips, and vertical knee raises
  • Comfortable, secure, foam hand grips at push-up, pull-up, and chin-up stations
  • Steel frame construction for solid support
  • No slip end caps
  • Assembled size: 4' l. x 3 1/2' w. x 6'9" h. 61 lbs.
  • 250-lb. capacity.

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Stamina® Kathy Smith Kettlebell Solution

Item # WX2-219748

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Stamina® Kathy Smith Kettlebell Solution. A full range - of - motion toning, stretching, strengthening, weight loss and wellness system for all fitness levels!

If you've never worked with kettlebells before, get ready! It's a workout unlike any workout you've ever experienced. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. The Kathy Smith Kettlebells are lightweight and sand-filled with a soft outer shell that won't scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base.

The Kathy Smith Kettlebell Solution Includes:
  • (1) 3 lb. soft kettlebell
  • (1) 5 lb. soft kettlebell
  • 4 workouts on 1 DVD: Upper Body, Buns and Thighs, Core, and Fat Burning
  • Kathy Smith Nutrition Solution
  • Kettlebell Solution Workout Wall Chart

Kettlebell Solution Workout DVD

The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So, with your warm up, each workout takes only about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine 2, 3 or even all 4 sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.

Kathy Smith's Nutrition Solution

To lose or maintain your weight and be healthy, it's important to eat the right foods. Kathy Smith's Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before.

Kettlebell Solution Workout Wall Chart

Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves.

It's an old school workout updated for today! Order your Kathy Smith Ketlebell Solution ONLINE now!

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Stamina® InLine Back Stretch Bench

Item # WX2-219757

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Decompress, realign and release tension with the Stamina® InLine Back Stretch Bench.

Not only stretches and strengthens your back, but also the shoulders, hips, knees, and ankles... all the weight-bearing joints that gravity does a number on. Decompression encourages your back and joints to realign and reduces pressure on nerve endings. The InLine Back Stretch Bench is the simple, portable, comfortable way to stretch and strengthen the spine and other joints.

Unwind:
  • Easy height adjustment
  • Use at home or at the office
  • Comfortable cushioned bench
  • Contoured foam padded ankle and arm supports
  • Easy assembly
  • Assembled size: 6' l. x 2' w. x 1' h. 20 lbs.
  • Maximum user weight: 250 lbs.

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Stamina® Ab / Hyper Bench Pro

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Compare at $220.00 Non-Member $179.99

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Stamina® Ab / Hyper Bench Pro. For terrific core strength, ripped abs and powerful back muscles!

Work your upper and middle abs in 4 crunch positions ranging from flat to a 30° decline. The pull of a pin quickly and easily adjusts the angle of the Bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyperextension exercises. The Ab / Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position.

At the "core" of a healthy body:
  • Thickly padded bench with durable stitched vinyl upholstery
  • Bench adjusts to 4 levels
  • Adjustable, split thigh support
  • Heavy-duty 2" steel frame construction
  • Easy-to-reach extended hand grips
  • Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches
  • High-density foam pads add comfort and support
  • Non-slip footrest
  • Non-slip rubber frame caps also protect floors
  • Adjustable footrest, backrest, and thigh support to accommodate height and workout intensity
  • Folds for easy storage
  • Assembled size:4'8" l. x 2'3" w. x 3' h. 40 lbs.
  • Weight limit: 250 lbs.

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