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- Details & Specs
Georges St-Pierre RUSHFIT System DVDs, get ripped like an MMA fighter!
Train like a pro! Add muscle, get lean and drop extra pounds in just 8 weeks with this RUSHFIT System from pro MMA fighter, Georges St-Pierre. These DVDs are geared toward all fitness levels and let you increase the intensity over time for big results. Quickly build endurance, increase core strength and add muscle while burning calories in these fast-paced 45-minute workouts. The only equipment you need is a set of barbells or handheld weights ranging from 5-30 lbs. and that's it!The RUSHFIT System includes:
- DVD 1: Strength and Endurance
- DVD 2: Abdominal Strength and Core Training
- DVD 3: The Fight Conditioning Workout
- DVD 4: Explosive Power Training
- DVD 5: Full-body Strength and Conditioning Workout
- DVD 6 is 2 workouts: Balance and Agility and Stretching for Flexibility
- 3 training calendars for beginner, intermediate and advanced
- Nutrition guide / workout guide.
- Please consult a physician before beginning any exercise program.
!!! Limited Quantities !!!
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