How does it work? Xco Training produces results based on the principles of Reactive Impact and 3-dimensional freedom of movement. Its sleek design consists of an anodized aluminum tube filled with a special granulate. As you move the Xco Trainer in many different directions, each movement creates a delayed soft impact, as the granulate shifts inside the tube. This reactive impact or overload occurs at the critical point in the movement... when it changes direction from eccentric to concentric, producing maximum results. Since natural movements are always 3-dimensional, training the body in 3-dimensional patterns is essential. Xco Training can be performed in a variety of positions and directions, maximizing the benefit to the 3-dimensional structure of the muscle and connective tissue.

Results that count!

• Provides a total-body workout. Perfect for home, clinic, gym or club use
• Improves muscle tone and definition while enhancing cardiovascular fitness
• Strengthens the entire 3-dimensional structure of muscles and connective tissue

4 models / sizes are available from beginner to advanced level:

• Model XTS: Beginner's level; for fitness and rehabilitation; approx. dimensions, 12 ³/4" l., 2" diam.; weighs 1 lb.
• Model XTM: Beginner / Intermediate level; for fitness and rehabilitation; approx. dimensions 16 ³/4" l., 2" diam.; weighs 1.3 lbs
• Model XTL: Intermediate level; for fitness and athletic training; approx. dimensions, 12 ³/4" l., 2 ³/4" diam.; weighs 2 lbs.
• Model XTXL: Advanced level; for advanced fitness and athletic training; approx. dimensions 16 ³/4"l., 2 ³/4" diam.; weighs 2.6 lbs
• Exercise Chart is included, includes 9 basic exercises!

Get on the right track to fitness... order yours ONLINE today!

Please Note: These items are shipped directly from the factory. To see the expected shipping date, please add to your Shopping Cart. Sorry, no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses.

Fitter First® Xco Trainer XTS, Small
(1 lb.)

Fitter First® Xco Trainer XTM, Medium
(1.3 lbs.)

Fitter First® Xco Trainer XTL, Large
(2 lbs.)

Fitter First® Xco Trainer XTXL, Extra Large
(2.6 lbs.)